Gluten-Free Dairy-Free (GFCF) Food List

This Gluten-Free Casein-Free (GFCF) Food list is for you if:

1. You're an Autism mum
2. You want to try the GFCF diet but you don't know what gluten and casein are
3. You don't know where to start
4. You don't know which foods contain gluten and dairy
5. You don't know which foods are allowed on the GFCF diet
6. You feel overwhelmed

It is a PDF file that includes:

• A brief introduction to the GFCF diet
• Permitted foods
• Common foods that contain Gluten and Casein
• Weekly meal planner template
• Grocery shopping list template
  You can download it, print it if you would like to have a physical copy, and/or view it on your device.

PLEASE NOTE:

1. This is a digital product - no physical item will be shipped to you.
2. All sales are final. There will be no refunds as it is a downloadable file.
3. You are responsible for downloading and printing the document if you wish to have a hard copy. Thank you for your understanding.